Hay fever is often a result of inflammation, and affects up to 42 percent of us, according to an April 22 2023 report by Science Alert. While it is common knowledge that our gut microbiome regulates our immune system, researchers found that people suffering from hay fever tend to have lower gut microbiome diversity compared to those without the condition.
Additionally, people with hay fever have more of certain bacteria such as Staphylococcus aureus. Lactobacillus acidophilus, on the other hand, is known to reduce hay fever. According to the Science Alert report, increases in strains such as Lactobacillus acidophilus, Lactobacillus rhamnosus GG, Bifidobacterium lactis, Bifidobacterium bifidum and Lactobacillus casei have also shown some promise in reducing hay fever symptoms.
Science Alert encourages people suffering from hay fever symptoms to consume more prebiotic and probiotic fermented foods during hay fever season such as yogurt, kefir, sauerkraut, kimchi and kombucha.
https://www.sciencealert.com/keeping-hay-fever-in-check-may-be-as-easy-as-maintaining-these-two-microbiomes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8256161/
https://www.nature.com/articles/ejcn2012197
Herbsprout is a blog and podcast about the health benefits of our gut microbiome, natural remedies, and healthcare innovations. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
The contents of this webblog is not intended to be used to treat, cure, mitigate, or diagnose any medical condition. The readers must consult your doctor before you make any changes that could affect your health. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
ADVISORY BOARD:
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
●Jenny Pandol, Co-owner/founder/ COO, Microbiome Learning Center;
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
●Dr. Sabine Hazan, Founder and CEO, Progenabiome and Ventura Clinical Trials;
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
●Naveen Jain, Founder & CEO, Viome
. . . . . . . . . . . . . . . . . . . . . . .
●Hans Parge, ex-Pfizer director;
. . . . . . . . . . . . . . . . . . . . . . . . . . . .
●Chris Kenji Beer, health research/writer
. . . . . . . . . . . . . . . . . .
●Ely Diana, translation/support
HerbSprout.com 